Tag Archives: Chickpeas

Pepper, Chickpea and Spinach Curry

Pepper Chickpea and Spinach Curry
Pepper, Chickpea and Spinach Curry
Image: http://www.alittlethoughtforfood.com

I fancied cooking something vegetarian for a change, this tasty one pot dish is quick and easy to prepare and is substantial enough to fill a hole in anyones appetite. It’s only about 170 kCals per portion too.

Serves 4 – Gluten Free*

Ingredients:

  • 1 tsp olive oil
  • 1 Red Chilli
  • 2.5 cms Root Ginger, peeled
  • 2 cloves Garlic
  • 1 medium onion, finely diced
  • 3 mixed peppers, diced
  • 1 tbsp Garam Masala
  • 1/2 tsp Turmeric
  • 1 tsp Cumin
  • 1 tbsp Tomato Puree
  • 1 400g tin of Chopped Tomatoes
  • 1 400g tin of  Chickpeas, drained
  • 1 bag of Spinach, (200 – 250gms)

Method

  1. Whizz the Garlic, Chilli and Ginger in a blender until it forms a paste, (you can substitute paste versions of these instead and use as directed on the tubes\jar)
  2. Heat the paste and olive oil in a large heavy bottomed pan, until it becomes fragrant and starts to sizzle (be careful not to burn the paste or it will become bitter)
  3. Add the onion and peppers and fry for a few minutes, util the onions start to become translucent)
  4. Add the spices and tomato puree and cook for a few moments
  5. Add the Chickpeas, and Chopped Tomatoes plus a splash of water and simmer for 10 mins.
  6.  Add the spinach and cook for a few minutes until it’s wilted, then stir through the curry.

Serve with some plain boiled rice and a Naan or Chapati and enjoy this healthy delight…..

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

 

 

 

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