Category Archives: Gluten Free

Gluten Free recipes, includes gluten free alternatives if gluten containing products are included

Coquito

Coquito - Feliz Navidad
Coquito – Feliz Navidad

This is the Puerto Rican version of an “Egg-Nog”, made with coconut cream, condensed milk, Christmas spices and of course a liberal helping of rum! This recipe is egg free.
It’s served well chilled in cups with a sprinkle of cinnamon and nutmeg over the top, however for something more sofisticated pour into martini glasses, garnished with a short stick of cinnamon and dusted with some grated nutmeg, Feliz Navidad!

10 servings – Gluten free*

Ingredients

2 cans coconut cream
1 can sweetened condensed milk
1 can evaporated milk
1 teaspoon vanilla extract
1 – 2 cups rum
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg

Method

1. Put all the ingredients in a blender and blitz for a minute or so until frothy.
2. Refrigerate until well chilled.

Serve and enjoy responsibly….

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

Pepper, Chickpea and Spinach Curry

Pepper Chickpea and Spinach Curry
Pepper, Chickpea and Spinach Curry
Image: http://www.alittlethoughtforfood.com

I fancied cooking something vegetarian for a change, this tasty one pot dish is quick and easy to prepare and is substantial enough to fill a hole in anyones appetite. It’s only about 170 kCals per portion too.

Serves 4 – Gluten Free*

Ingredients:

  • 1 tsp olive oil
  • 1 Red Chilli
  • 2.5 cms Root Ginger, peeled
  • 2 cloves Garlic
  • 1 medium onion, finely diced
  • 3 mixed peppers, diced
  • 1 tbsp Garam Masala
  • 1/2 tsp Turmeric
  • 1 tsp Cumin
  • 1 tbsp Tomato Puree
  • 1 400g tin of Chopped Tomatoes
  • 1 400g tin of  Chickpeas, drained
  • 1 bag of Spinach, (200 – 250gms)

Method

  1. Whizz the Garlic, Chilli and Ginger in a blender until it forms a paste, (you can substitute paste versions of these instead and use as directed on the tubes\jar)
  2. Heat the paste and olive oil in a large heavy bottomed pan, until it becomes fragrant and starts to sizzle (be careful not to burn the paste or it will become bitter)
  3. Add the onion and peppers and fry for a few minutes, util the onions start to become translucent)
  4. Add the spices and tomato puree and cook for a few moments
  5. Add the Chickpeas, and Chopped Tomatoes plus a splash of water and simmer for 10 mins.
  6.  Add the spinach and cook for a few minutes until it’s wilted, then stir through the curry.

Serve with some plain boiled rice and a Naan or Chapati and enjoy this healthy delight…..

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

 

 

 

Spiced Butternut Squash Soup

Spiced Butternut Squash Soup
Spiced Butternut Squash Soup
image: alittlethoughtforfood.com

This creamy, hearty yet healthy soup, tantalised the tastebuds of my colleagues when I bought a batch to work for my lunch. at around 200 kcals per portion (without an added dash of cream) it makes a tasty and filling lunch.

Serves 4 – Gluten Free*

Ingredients:

  • 1 tbsp olive oil
  • 2 medium brown onions, roughly chopped
  • 1 kg Butternut Squash, peeled, de-seeded and roughly chopped
  • 2.5 cm root ginger, peeled and chopped
  • 1 red chilli, de-seeded and sliced thinly
  • 2 tsp cumin seeds, dry roasted
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 garlic cloves, roughly chopped
  • 1 litre hot vegetable or chicken stock

Method

  1. Heat the olive oil in a large saucepan.
  2. Add the onion, ginger and chilli. Cook on a low to medium heat for 5-10 minutes until the onions are soft.
  3. Add the Butternut squash , ground spices, cumin seeds and garlic  and cook for a further 5 minutes until the aromas are released.
  4. Turn up the heat, then add the stock plus a good grind of black pepper and bring to the boil.
  5. Turn down to a simmer and allow to bubble slowly for 30 to 35 mins or until the squash is cooked (press against the side of the pan with the back of a spoon, it should be soft).
  6. Blend to a fine consistency with a stick blender, you might need to add some more hot water if the soup is too thick.
  7. Season to taste, then top with a swirl of single or soured cream (optional).

Serve with a hunk of home made bread like my Irish Soda Bread and enjoy…

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

North African Style Chickpea Soup

North African Chickpea Soup
North African Chickpea Soup with Sundried Tomato and Olive Bread
image: A Little Thought for Food

Carrying on with the health kick I made a soup that definitely hits the mark on all counts, a tasty filling and healthy soup that weighs in at a lowly 150kcal (approx) per portion! Try it and you won’t be disappointed.

It’s worth taking the time to skin the baby broad beans, as the soup looks and tastes nicer without the white sheaf that surrounds each green bean

Serves 4 – Gluten Free*

Ingredients:

  • 1 tbsp olive oil
  • 1 medium brown onion, finely diced
  • 2 celery sticks, finely diced
  • 1 medium carrot, finely diced
  • 2 tsp ground cumin
  • 1 tbsp Tomato Puree
  • 2 garlic cloves
  • 1 tsp Harissa
  • 1 litre hot vegetable stock
  • 400g can chopped plum tomatoes
  • 400g can chickpeas, rinsed and drained
  • 100g frozen baby broad beans, skinned
  • zest and juice ½ lemon

Method

  1. Heat the olive oil in a large saucepan.
  2. Add the onion, celery and the carrot. Cook on a low to medium heat for 5-10 minutes until the onions are soft.
  3. Add the cumin,  garlic, harissa and tomato puree and cook for a further 1 – 2 minutes until the aromas are released.
  4. Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper.
  5. Simmer for 8 mins.
  6. Then throw in the broad beans and add the lemon juice,
  7. Cook for a further 2 mins.
  8. Season to taste, then top with a sprinkling of lemon zest.

Serve with a hunk of home made bread like my Sun dried Tomato and Olive or Roasted Fennel and Olive and enjoy…

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

Bacon and Lentil Soup

Lentil Bacon Soup with Roasted Fennel & Olive Bread
Lentil Bacon Soup with Roasted Fennel & Olive Bread
image: A Little Thought For Food

As January passes into  February and the weather stays we and wild down in the south east of England, my soon to be wife (Kim) and I started a bit of a health kick.  We both trying to eat less fat, more pulses and vegetables,  and soup seems the obvious choice for lunch, homemade of course! I quick check through the cupboards  and fridge, last weekend, led me to this recipe. It’s worth finely dicing the vegetables in this recipe as it gives the finished soup a better finished result.

A quick calculation of the caloric values of the ingredients suggests that it should be around 500kcals per portion

Serves 4 – Gluten Free*

Ingredients:

  • 1 tbsp olive oil
  • 1 medium brown onion, finely diced
  • 2 x 70g packs pancetta
  • 1 medium carrot (about 120g), finely diced
  • 1 stick of celery, finely diced
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 2 garlic cloves, finely chopped
  • 1 chilli, sliced
  • 1.25 litres of fresh Chicken or Vegetable stock or 2 good  gluten free stock cubes in 1.25 litres of boiling water
  • 250g red lentils, rinsed

Method

  1. Heat the olive oil in a large saucepan. Add 1 pack of pancetta and cook until the fat starts to run,
  2. Add the onion, celery and the carrot. Cook on a low to medium heat for 5-10 minutes until the onions are soft.
  3. Add the cumin, turmeric, garlic and chilli and cook for a further 1 – 2 minutes until the aromas are released.
  4. Pour in the stock and add the lentils.
  5. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren’t sticking.
  6. Meanwhile, fry the remaining pack of pancetta in a small frying pan for about 10 minutes until golden and crispy. You don’t need to add any oil as plenty will run from the pancetta.
  7. Sprinkle of crispy lardons on top of the soup after serving.

Sit back and enjoy with a few slices of fresh crusty Roasted Fennel and Olive Bread or Irish Soda Bread

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

MacDaddy Cocktail

Mac Daddy Cocktail
image: www.bbc.co.uk/food

This is a variation on the classic whisky mac by Wayne Collins. It’s a Whisky based cocktail that’s great for kicking off your Burns night dinner of Haggis with Whisky Cream Sauce and Orkney Clapshot!

Serves; 1 – Gluten free*

Ingredients

  • Dash whisky bitters
  • 1 strip orange zest
  • 25ml/1fl oz Scotch whisky
  • 25ml/1fl oz ginger liqueur
  • A piece of thinly sliced lemon zest, to garnish

Method

  1. Place all the ingredients into a cocktail shaker with a handful of ice and stir to mix.
  2. Strain into a whiskey tumbler over ice, garnish with lemon zest and serve.

Enjoy responsibly….

 

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

Espresso Infused Vodka

Coffee Beans
Coffee Infused

I’ve been making Espresso Martinis for a while now and wondered how I could make it a more intense flavour without watering down the amount of alcohol or making too bitter. I hit upon the idea of creating a espresso vodka infusion to use as the base.

Ingredients

  • 1/2 cup of whole Espresso Coffee Beans (or Other Dark Roast Beans)
  • 1 litre of Vodka

Method

  1. Roughly crush the coffee beans using a pestle and mortar.
  2. Add to a sterilised 1.5 ltr KIlner jar, and pour over the Vodka.
  3. Seal and allow the beans to steep in a cool dark place for 7 days (or at least a minimum of 2 days if you can’t wait)
  4. Strain through muslin to remove the solids, and again through a coffee filter if you want a clear liquid.
  5. Decant to a bottle and enjoy responsibly….. I’ll be using it in a ‘Coffee Ciapiroskwa’ (recipe to follow)

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as manufacturers change the base ingredients of their products frequently.