I fancied cooking something vegetarian for a change, this tasty one pot dish is quick and easy to prepare and is substantial enough to fill a hole in anyones appetite. It’s only about 170 kCals per portion too.
Serves 4 – Gluten Free*
1 tsp olive oil
1 Red Chilli
2.5 cms Root Ginger, peeled
2 cloves Garlic
1 medium onion, finely diced
3 mixed peppers, diced
1 tbsp Garam Masala
1/2 tsp Turmeric
1 tsp Cumin
1 tbsp Tomato Puree
1 400g tin of Chopped Tomatoes
1 400g tin of Chickpeas, drained
1 bag of Spinach, (200 – 250gms)
Whizz the Garlic, Chilli and Ginger in a blender until it forms a paste, (you can substitute paste versions of these instead and use as directed on the tubes\jar)
Heat the paste and olive oil in a large heavy bottomed pan, until it becomes fragrant and starts to sizzle (be careful not to burn the paste or it will become bitter)
Add the onion and peppers and fry for a few minutes, util the onions start to become translucent)
Add the spices and tomato puree and cook for a few moments
Add the Chickpeas, and Chopped Tomatoes plus a splash of water and simmer for 10 mins.
Add the spinach and cook for a few minutes until it’s wilted, then stir through the curry.
Serve with some plain boiled rice and a Naan or Chapati and enjoy this healthy delight…..
*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently
This creamy, hearty yet healthy soup, tantalised the tastebuds of my colleagues when I bought a batch to work for my lunch. at around 200 kcals per portion (without an added dash of cream) it makes a tasty and filling lunch.
Serves 4 – Gluten Free*
1 tbsp olive oil
2 medium brown onions, roughly chopped
1 kg Butternut Squash, peeled, de-seeded and roughly chopped
2.5 cm root ginger, peeled and chopped
1 red chilli, de-seeded and sliced thinly
2 tsp cumin seeds, dry roasted
1/2 tsp ground cumin
1 tsp ground coriander
2 garlic cloves, roughly chopped
1 litre hot vegetable or chicken stock
Heat the olive oil in a large saucepan.
Add the onion, ginger and chilli. Cook on a low to medium heat for 5-10 minutes until the onions are soft.
Add the Butternut squash , ground spices, cumin seeds and garlic and cook for a further 5 minutes until the aromas are released.
Turn up the heat, then add the stock plus a good grind of black pepper and bring to the boil.
Turn down to a simmer and allow to bubble slowly for 30 to 35 mins or until the squash is cooked (press against the side of the pan with the back of a spoon, it should be soft).
Blend to a fine consistency with a stick blender, you might need to add some more hot water if the soup is too thick.
Season to taste, then top with a swirl of single or soured cream (optional).
This recipe is a breakfast and lunch favorite with my family and I, it’s a quick and easy and very tasty meal. Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat.
For the flat breads
250g/9oz plain flour, plus extra for dusting
1tbsp olive oil
For the eggs
1 tbsp olive oil
1 onion, chopped
1 green pepper, deseeded and sliced
1 garlic clove, sliced
½ tsp crushed chilli flakes
½ tsp cumin seeds
2 x 400g/14oz tins chopped tomatoes
salt and black pepper
100g/3½oz feta cheese or Greek-style cheese, crumbled
To make the flat breads,
Sieve the flour and a generous pinch of salt into a mixing bowl.
Make a well in the middle and add the oil.
Mix into the flour then add 100-150ml/3½-5fl oz warm water until the mixture comes together to form a dough.
Knead the dough for 3-4 minutes, or until elasticated a little so that the dough springs back while you knead.
Set aside to rest.
For the eggs.
Heat a wide, heavy-based pan over a medium heat and toast the cumin seeds for a moment.
Add the olive oil and gently fry the onion with a pinch of salt until softened and translucent. Add the green pepper, cover with a lid and gently fry for further five minutes, or until soft.
Once the pepper is softened, add the garlic.
Cook for two minutes, then sprinkle in the chilli flakes and add the chopped tomatoes. Season with a little salt and pepper.
Cook over a medium-low heat for 10-15 minutes, or until the sauce is thickened and rich, taste and adjust the seasoning as necessary.
Cook the flat breads.
Meanwhile, divide the flat bread dough into eight balls.
On a lightly floured work surface, roll each ball out to the thickness of a 50p piece (each flat bread should be approximately 12cm/4½in in diameter).
Heat a heavy-based frying pan over a high heat.
Cook a flatbread in the dry pan for 2-3 minutes on each side, or until slightly charred, cooked through and a little puffed up.
Transfer to a plate and wrap in a clean tea towel. Repeat the process with the remaining dough.
Keep warm while you finish the eggs.
Finish the eggs.
Make six wells in the tomato mixture and break an egg into each.
Cover the pan and cook gently over a low heat for 3-4 minutes, or until the whites are set (cook for a further 2-3 minutes if you like your yolks set).
Sprinkle with the feta and serve with the warm flat breads on the side. If you are sort on time you can replace the flat breads with some warm pitta breads.
The best roast spud are crisp and crunchy on the outside while being soft and fluffy on the inside. They are the classic side to any roasted meat. Adding semolina just before roasting adds extra crispiness to the spud too!
My favourite variety of potato to use is Desirée, but Romano and King Edward are also good for roasting
100g fat or any oil with a high smoke point. Goose or duck fat is perfect as it has a high smoking point (reserved from the Two Fat Ladies Roasted Goose recipe is best)
1 heaped tbsp of Semolina (optional)
Pre heat the oven to 220°C/200°C fan/425°. Put the fat or oil into a heavy based roasting tin, and pop into the oven to melt and heat.
Thinly peel the potatoes using a potato peeler and cut in fairly even sized pieces , lengthways is best as it give you more edges to crisp up.
Pop them into a pan, cover with cold water and a pinch of salt and bring to the boil. Leave to simmer for around 10 mins until they fare starting to go fluffy. To test this lift one of the potatoes, and scrape the edge with a fork, if it’s still smooth then cook for a minute or tw longer.
Drain the potatoes using a colander, and put back into the hot pan, placing it back on the heat for a moment to dry the potatoes off.
Put the semolina on top of the potatoes and pop a lid onto the pan and give them a quick shake, this will distribute the semolina and rough up the edges of the potatoes too.
Remove the roasting tin from the oven and place on the hob on a high heat,
Put the potatoes into the pan a few at a time and using a spoon baste them with the hot fat\oil (this seals them and stops them from being greasy). Be careful not to burn yourself with the sizzling fat.
Put the tray back into the top of the oven for 40 to 50 mins, until they are golden brown.
Living by the sea allows me to enjoy the freshest of bounty from it, and shellfish, especially is at it’s best when it bought fresh from a fish shop owned by a fisherman. The Cockles recipe is from Shaun Rankin and was devised for the Great British Menu. Although it’s bursting with a the flavours of the Mediterranian it harks back to my Welsh roots as I had the best cockles on the Gower Coast.
Serves 4 – Gluten Free*
1 tbsp of olive oil
1 shallot, trimmed and sliced
1 garlic clove, sliced
90g of cubed pancetta
900g of cockles
2 sprigs of fresh thyme
300ml of white wine
6 basil leaves, roughly chopped
Freashly ground black pepper
Thoroughly rinse the cockles before cooking, discarding any that are broken.
Scrub well to remove any sand, mud or grit. If the shells are open, give them a light tap; if they do not close, discard
Heat the olive oil in a heavy based frying pan and sauté the shallot and garlic over a medium heat for about 2 minutes until the shallots are soft and translucent but not coloured
Add the pancetta cubes and fry for a further minute.
Now add the cockles, thyme and finally the white wine.
Cover with a lid and steam w for 4 minutes or until the shells have fully opened
Spoon the cockles into a serving dish and sprinkle the basil on the top.
Pour over the cooking juices and finish with black pepper.
Serve with some toasted focaccia (or a Gluten Free alternative)
*Gluten Free – Although I make every effort to ensure that the ingredients listed are gluten free, you should double check at the time of using as products change their base ingredients frequently