Pepper, Chickpea and Spinach Curry

Pepper Chickpea and Spinach Curry
Pepper, Chickpea and Spinach Curry
Image: http://www.alittlethoughtforfood.com

I fancied cooking something vegetarian for a change, this tasty one pot dish is quick and easy to prepare and is substantial enough to fill a hole in anyones appetite. It’s only about 170 kCals per portion too.

Serves 4 – Gluten Free*

Ingredients:

  • 1 tsp olive oil
  • 1 Red Chilli
  • 2.5 cms Root Ginger, peeled
  • 2 cloves Garlic
  • 1 medium onion, finely diced
  • 3 mixed peppers, diced
  • 1 tbsp Garam Masala
  • 1/2 tsp Turmeric
  • 1 tsp Cumin
  • 1 tbsp Tomato Puree
  • 1 400g tin of Chopped Tomatoes
  • 1 400g tin of  Chickpeas, drained
  • 1 bag of Spinach, (200 – 250gms)

Method

  1. Whizz the Garlic, Chilli and Ginger in a blender until it forms a paste, (you can substitute paste versions of these instead and use as directed on the tubes\jar)
  2. Heat the paste and olive oil in a large heavy bottomed pan, until it becomes fragrant and starts to sizzle (be careful not to burn the paste or it will become bitter)
  3. Add the onion and peppers and fry for a few minutes, util the onions start to become translucent)
  4. Add the spices and tomato puree and cook for a few moments
  5. Add the Chickpeas, and Chopped Tomatoes plus a splash of water and simmer for 10 mins.
  6.  Add the spinach and cook for a few minutes until it’s wilted, then stir through the curry.

Serve with some plain boiled rice and a Naan or Chapati and enjoy this healthy delight…..

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

 

 

 

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Basic Wholemeal Bread

Basic Wholemeal Bread
Basic Wholemeal Bread
Image: http://www.alittlethoughtforfood.com
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“Once you’ve grasped the recipe for wholemeal bread you’ll never stop making it” was something I heard a long time ago and it’s true. This easy recipe make two small 450g loaves or a single 900g one. As it doesn’t contain any of the flour ‘improvers’ and preservatives that you find in commercially bought loaves, it won’t last as long, so I normally make two small ones and wrap one tightly and pop it in the fridge to keep for a day or two.

 

Tip: I use dried yeast when making wholemeal bread as the re-activation in warm water gives the heavier wholemeal flour a helping hand to rise. Feel free to use easy bake dried yeast or fresh if you want. You don’t need to activate the Easy Bake yeast just add it to the flour and stir in.

Ingredients:

  • 450g strong plain wholemeal flour
  • 225g strong plain white flour
  • 2 tsp salt
  • 1 tsp caster sugar
  • 2 tsp dried yeast (or 7g easy bake dried yeast\20g fresh yeast)
  • 25g butter, cubed
  • About 450 ml warm water (2 parts cold to one part boiling), the true amount depends on the day and the flour

Method

  1. Activate the dried yeast by whisking the sugar into 160ml of the water until dissolved, then add the yeast and whisk again. Leave in a warm place for 10 – 15 mins or until 2cms of froth covers the surface, whisk again and use (Not required for Easy Bake yeast)
  2. Sift the white flour into a large bowl
  3. Add the wholemeal flour and salt and stir.
  4. Rub the butter into the flour mixture and make a well in the middle.
  5. Mix the activated yeast liquid and enough of the remaining water into the flour to make a soft dough.
  6. Turn out the dough onto a lightly floured surface and knead for about 10 minutes or until smooth and elastic.
  7. Shape into a round an place in a clean large and lightly oiled bowl, pop into a large plastic bag or loosely cover with oiled cling film and leave to rise in a warm place until doubled in size.
  8. Oil two 900g loaf tins.
  9. Once the dough as risen (You can tell if it’s fully risen as the dough won’t pop back when you press your finger lightly into it), knock it back on a lightly floured surface, divide into two (if you want two loaves), roughly shape into rectangles and pop in the tins.
  10. Cover and leave to rise again, for about ½ hour or until doubled in size.
  11. Meanwhile preheat the oven to 230°C/450°F
  12. Dust the loaves with a sprinkling of wholemeal flour and cook for 15 mins then reduce the temperature to 200°C\420°F and cook for another 15 to 20 mins until the bread is risen, the crust is lightly browned and sounds hollow when tapped on the bottom
  13. Turn out and cool completely on a wire rack

Slice and enjoy with butter, jam or anything you fancy………