Bacon and Lentil Soup

Lentil Bacon Soup with Roasted Fennel & Olive Bread
Lentil Bacon Soup with Roasted Fennel & Olive Bread
image: A Little Thought For Food

As January passes into  February and the weather stays we and wild down in the south east of England, my soon to be wife (Kim) and I started a bit of a health kick.  We both trying to eat less fat, more pulses and vegetables,  and soup seems the obvious choice for lunch, homemade of course! I quick check through the cupboards  and fridge, last weekend, led me to this recipe. It’s worth finely dicing the vegetables in this recipe as it gives the finished soup a better finished result.

A quick calculation of the caloric values of the ingredients suggests that it should be around 500kcals per portion

Serves 4 – Gluten Free*

Ingredients:

  • 1 tbsp olive oil
  • 1 medium brown onion, finely diced
  • 2 x 70g packs pancetta
  • 1 medium carrot (about 120g), finely diced
  • 1 stick of celery, finely diced
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 2 garlic cloves, finely chopped
  • 1 chilli, sliced
  • 1.25 litres of fresh Chicken or Vegetable stock or 2 good  gluten free stock cubes in 1.25 litres of boiling water
  • 250g red lentils, rinsed

Method

  1. Heat the olive oil in a large saucepan. Add 1 pack of pancetta and cook until the fat starts to run,
  2. Add the onion, celery and the carrot. Cook on a low to medium heat for 5-10 minutes until the onions are soft.
  3. Add the cumin, turmeric, garlic and chilli and cook for a further 1 – 2 minutes until the aromas are released.
  4. Pour in the stock and add the lentils.
  5. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren’t sticking.
  6. Meanwhile, fry the remaining pack of pancetta in a small frying pan for about 10 minutes until golden and crispy. You don’t need to add any oil as plenty will run from the pancetta.
  7. Sprinkle of crispy lardons on top of the soup after serving.

Sit back and enjoy with a few slices of fresh crusty Roasted Fennel and Olive Bread or Irish Soda Bread

*Gluten Free – Although I make every effort to ensure that the ingredients list are gluten free, you should double check at the time of using as products change their base ingredients frequently

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