Baked Lamb Breast with Onions

Baked Lamb with OnionsImage bbc.co.uk/food
Baked Lamb with Onions
Image bbc.co.uk/food

We were meandering through the supermarket this weekend, doing the weekly shop and I happened across a piece of Lamb’s breast at a massively discounted price. As this cut is a cheap cut anyway, it was practically being given away, I instantly remembered this recipe from Simon Hopkinson,  so I just had to buy it.

Although it takes a few hours to cook, it’s an exceptionally easy, slow roasted affair, that gives a sweet, tasty and succulent roast to what can be a tough cut.

Serves 4 – Gluten Free

Ingredients

  • 1.6 kg lamb breast, boned and rolled (you should be able to get your butcher to do this for you)
  • fine salt and freshly ground white pepper
  • 2 tbsp vegetable oil
  • 1.6 kg brown onions, thinly sliced
  • 1 bay leaf
  • 1 tbsp red wine vinegar
  • 2-3 tbsp anchovy essence (or several finely chopped anchovies), or to taste.

Method

  1. Preheat the oven to 150C/300F/Gas 2.
  2. Season the lamb with salt and freshly ground white pepper.
  3. Heat the oil in a large, lidded roomy casserole dish until hot.
  4. Place the lamb breast into the casserole dish, turn down the heat and colour well on all sides, until golden-brown.
  5. Lift out the meat and remove all fat from the dish with a spoon.
  6. Add half of the onions to make a bed of onions on which to rest the lamb and add the lamb back into to the dish.
  7. Tuck in the bay leaf and cover with the remaining onions.
  8. Cut a circle of greaseproof paper slightly bigger than the diameter of the dish. Dampen it, lightly grease one side, and press it onto the onions (greased side down).
  9. Put on the lid cook in the oven for about three hours.
  10. After an hour, remove the dish to see whether the onion mixture has reduced and to check that the natural juices are running. Scrape down the side of the dish if the onions have stuck.
  11. Replace the paper and lid and place the dish into the oven again.
  12. After about three hours of cooking (check after another hour), push a skewer into the lamb to see how tender it is; there should be little resistance.
  13. Lift out the meat, put it into a small roasting tin and cover with foil. Turn down the oven again to 140C/275F/Gas 1, and return the meat to the oven.
  14. Remove the bay leaf from the onions and drain the onions, reserving the cooking juices.
  15. Put the onions back into the casserole.
  16. Remove any fat that has settled on the surface of the cooking juices (lay a piece of kitchen towel onto the liquid for a moment, to do this, it’s a darn sight easier then trying to do it with a spoon).
  17. Pour the liquid back in with the onions, and simmer until the volume of liquid has reduced by half. Stir in the vinegar and anchovy essence.
  18. Season the onions to taste with salt and freshly ground black pepper.
  19. Remove the lamb from the oven (if any meaty juices have exuded from the resting lamb, add them to the onions), cut off the strings and thickly slice the meat.
  20. Arrange the slices onto a hot serving dish and pile the onions alongside.

Serve with a good mashed potato (like my Garlic Mashed Potato) and a tasty helping of the onions.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s